Hello, I'm Sarah.
Yoga first came into my life nearly 30 years ago when I was an amateur competitive dancer.
My classes in yoga practise adapt to you, always with lots of laughter. There's nothing airy-fairy..... it's real yoga for real people.
I thought I would tell you a little about myself and my yoga journey.
Yoga first came into my life nearly 30 years ago when I was an amateur competitive ballroom and Latin dancer in the USA.
Fast forward many years... we moved to Suffolk! And I trained as a yoga teacher. We purchased a closed down pub to set up a wellbeing centre in the countryside. I have my own little studio, it's warm and cosy. On warm summer days and evenings, we take our yoga out into the meadow or the lawn. I have mats, blocks and bolsters, blankets and straps, cushions and zafus! There's nothing airy-fairy, it's real yoga for real people.